Orthotics are shoe inserts that help redistribute pressure, improve gait and posture, and cushion sensitive parts of the feet. The can also help to absorb shock and reduce foot pain. People with certain conditions that can benefit from orthotics include plantar fasciitis, lower limb injuries, flat feet or high arches. Patients with pronation or supination may also find a better distribution of pressure and equilibrium when orthotics are worn. Most people seem to benefit while some kind of orthotic is worn, either custom-made inserts or those that can be purchased over-the-counter. If you would like to know more about this pain-saving device, it is suggested that you visit a podiatrist to see if you are a good candidate for custom orthotics. 

If you are having discomfort in your feet and would like to try orthotics, contact Dan Kirk, DPM from Bluffton Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Bluffton and Celina, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who enjoy playing pickleball may find they have developed plantar fasciitis. It is a common injury that can happen from this sport, and implementing preventive methods can help an individual to continue enjoying this activity. People may choose to wear splints during the night, which may help to keep the damaged tendons in a lengthened position. Additionally, it may be helpful to stop playing pickleball temporarily while the foot can heal. This type of foot injury often brings pain and discomfort, and patients may find temporary relief while rolling the affected foot on a frozen water bottle. Blood flow to the injured part of the foot may improve when the foot is frequently elevated, and over-the-counter pain medicine is taken if needed. If you enjoy playing pickleball and have developed plantar fasciitis, it is strongly suggested that you confer with a podiatrist who can effectively treat this condition, which can have you gradually return to participating in this sport.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dan Kirk, DPM from Bluffton Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Bluffton and Celina, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are often affected in diabetic patients. People who have this condition may be unable to feel existing cuts or scrapes on their feet, as a result of possible nerve damage. It is important that people who have diabetes maintain a good foot care routine, and this can begin with washing and drying the feet. It is beneficial to use a mirror to check the soles of the feet for any cuts, and a caregiver or family member may help to accomplish this. Diabetes occurs as a result of elevated glucose levels in the blood, and it is helpful to monitor foods that are eaten that can affect these sugar levels. When the toenails are properly trimmed weekly, the chances of getting an ingrown toenail may be reduced. It is urged to refrain from walking barefoot, which can help to protect the skin on the feet. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can provide you with helpful management tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dan Kirk, DPM from Bluffton Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Bluffton and Celina, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A number of exercises are known to reduce the discomfort of arthritis in the big toe by increasing both ranges of motion and strength. Toe exercises can also help to reduce stiffness. Experts suggest taking it slowly at first, and increasing the number, intensity, and length of exercise periods as the range of motion also increases. It is suggested to do motion exercises for two sets of 10 repetitions. Stretching exercises should be held for 20 to 30 seconds and performed four to five times weekly. Strength exercises call for eight to 10 repetitions, up to five times a week. For older adults, repetitions can increase to 15 with reduced resistance. Toe curls and big toe extensions are common stretching exercises. Towel curls, toe splay, and marble pickup are for strengthening. Resisted toe flexion is helpful for increasing mobility. For directions on how to best use these and other toe exercises, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dan Kirk, DPM of Bluffton Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Bluffton and Celina, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.