A foot stress fracture, a condition prevalent among athletes and individuals engaged in repetitive weight-bearing activities, is characterized by tiny cracks in the bones of the foot. These fractures often result from overuse, with excessive and repetitive impact on the feet causing structural fatigue. Contributing causes include sudden increases in physical activity, improper footwear, or inadequate training surfaces. Symptoms manifest gradually, beginning with localized pain during activity that subsides with rest. As the stress fracture progresses, the pain becomes persistent, and swelling may occur. Tenderness to touch, particularly at specific points on the foot, is a common indicator. Ignoring these symptoms can lead to more severe fractures, potentially requiring prolonged recovery. Understanding the definition, causes, and symptoms of foot stress fractures is essential for individuals engaged in high-impact activities. If you have a foot stress fracture, it is suggested that you make an appointment with a podiatrist who can guide you toward the best treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dan Kirk, DPM from Bluffton Foot & Ankle. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Bluffton and Celina, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.